Long hair has always been something most women yearn for.

Hair is made up of keratin and dead skin cells. A number of factors such as aging, genetics, your diet and even the way you care for your hair affects the rate at which your hair grows.

The American Academy of Dermatology says that hair grows about 1/2 inch per month on average.

We’re going to answer all your questions about why your hair won’t grow, provide tips on how to make your hair grow faster, as well as share our secrets to get long hair fast. Read on.

1.Get regular trims

This may be the most surprising and the most important tip how to make your hair grow faster. Split ends stunt the hair’s growth as the ends are constantly splitting and breaking higher and higher, leaving hair strands stuck at the same length. Damaged ends are the number one cause of hair breakage.It makes no sense to hold on to damaged ends for the sake of having longer hair as the damage will only spread upwards, costing you the rest of your hair. Be sure to get your hair trimmed every 6 to 8 weeks, and just have your stylist “dust” the bottom of your hair to trim off any brittle ends or dead ends.

2.Take Your Vitamins

Taking supplements containing vitamins B and E will prove to be useful to make your hair grow faster.If your diet is lacking any of the key vitamins or minerals, your hair may either grow more slowly or it will have a thin, brittle appearance.Iron, Vitamin D, B-complex, and zinc is optimal for healthy hair. Iron can be found naturally in eggs, spinach, and chicken, while salmon, mushrooms, and natural sunshine are great, natural sources of Vitamin D. B-Complex includes biotin, niacin, and cobalamin, which all give the hair thickness and shine—avocados, legumes, eggs, and whole grains are a great source for these.

3.Avoid Using Heat on the Hair

Your hair is made up of protein, which makes it prone to damage from heat. Constantly styling your hair with heat dries it out, making it much harder to grow. Extra heat may damage the structure of your hair, resulting in limp, lifeless hair, damaged curls and severe hair breakage.This means that if you want to see an increase in your hair length, then no more blow-drying or flat ironing.We suggest either letting your hair air-dry and go au naturel when you can, or turn your heat styling products down to medium heat (about 220℉) to minimize the risk of damage and overheating.

4.End Your Shower With A Cold Water Rinse

After conditioning the hair, it is important to rinse with cold water. While most of us don’t like to be blasted with cold water after a nice hot shower, this major hair hack helps smoothen the outer layer of the hair, preventing heat from penetrating through the strand, creating healthier hair in the long term.It is also advised to use lukewarm water on your hair instead of hot water. Even if it’s only for a couple of seconds, a quick blast of cold water will do wonders for your hair, making it stronger and grow much faster.

5. Always Condition Your Hair

You can use instant conditioners, which are to be rinsed out after a few minutes or apply a deep conditioner, which should be allowed to process your hair under a plastic cap for up to an hour. Shampooing the hair often strips it of its natural oils, making it dry and more prone to breakage. By conditioning the hair, you are replacing lost moisture and allowing it to be detangled more easily thus reducing breakage.

6.Massage Your Scalp

You can either massage your scalp using your fingers, or apply stimulating oil such as diluted rosemary or peppermint oil to your fingertips. It improves blood flow to the scalp and hair follicles, increasing the supply of oxygen and nutrients, which are required for the optimal hair growth.

7.Brush Your Hair With More Care

After washing your hair, brush your hair from bottom to top with a wide tooth comb and with utmost care, as the hair is its more fragile state when it is wet, and prone to breakage if brushed too aggressively. Prushing your hair too much can actually cause physical damage to your hair and prevent it from growing as quickly.