5 Simple and Healthy Skin Tips

We all yearn to have glowing, younger looking skin.With our hectic schedules it can be challenging for some of us to maintain a consistent skin care routine.
The flawless, blemish and acne-free skin that you’ve always desired is no more a dream, but a reality.In this article, we will offer some healthy skin tips and also a few shortcuts to help save your time with your daily routine.

1. Stay hydrated

Water is essential for our bodies for so many reasons, but it’s especially important to keep our skin looking young and healthy.Staying hydrated is among the most important tips for healthy skin.
Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe.

2. Cut back on sugar

If you’re looking for ways to eliminate acne try a low-glycemic diet with lots of vegetables and whole grains. Refined carbohydrates, processed foods, and sugary snacks triggersa surge of other hormones that can cause nasty blemishes.

3. Don’t lose weight drastically

When you lose weight too quickly your skin loses elasticity which makes skin sag. In addition, you might not look as young since you’ll lose the weight in your face first.

4. Exfoliate

You should exfoliate your skin at least once a week to remove dead skin cells and promote growth of new skin cells. If you have dry skin, you should exfoliate only once a week.

5. Maximize Your Sheet Mask’s Fit

When applying a sheet mask, maximize adherence by snipping from the side of the nose fold to the eye hole. This will allow you to wiggle the mask just so, getting it closer to the under-eye area and preventing any tenting. If necessary, make a snip below the cheekbone and layer the mask over itself to maximize the fit further.

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