You know you have oily skin if your skin constantly looks shiny, and you go through several blotting sheets a day.You probably have an oily or combination skin type.Oily skin is known medically as seborrhea and is caused by excess oil produced within the pores.
Fact is, everyone has oil in their skin. Under each of your pores is a sebaceous gland that produces natural oils called sebum. This helps keep your skin hydrated and healthy.In some people, though, the sebaceous glands can produce too much oil. This creates oily skin.
A variety of factors also contribute to oily skin like your diet, hormones, and stress, but some circumstances are completely out of your control such as your genetics,age.Oily skin tends to run in families. If one of your parents has oily skin, you’re likely to have overactive sebaceous glands, too.While you don’t necessarily grow out of oily skin, your skin will indeed produce less sebum as you age.
While genetics and age drive the underlying causes of oily skin, where you live and the time of year can also make a difference.People tend to have oilier skin in hot, humid climates.
Ready to figure out how to control oily skin?
Cleansing is Key
Cleaning your face daily with a gentle cleanser that utilizes effective acne treatment ingredients can help you cut down on oil production.
Wash your face every morning, evening, and after exercise. While washing, resist the temptation to scrub your skin, even to remove makeup.
Types of Cleansers
Cleansing products are not all created equal. DO choose skin care products that are labeled “oil free” and “noncomedogenic. choose oil-free, water-based makeup.
Foaming facial cleansers are recommended to gently clean your skin.
DON’T use oil-based or alcohol-based cleansers. These can irritate your skin.
Apply moisturizer daily. Although you have oily skin, it is still important to apply moisturizer to keep your skin hydrated. But won’t that make your skin more oily? Not necessarily. Without moisturizer your skin can become dry, which can actually cause your glands to produce more sebum, resulting in even more oil.
You should moisturize daily but choose your moisturizer carefully. Like your cleanser, stick to oil-free, non-comedogenic moisturizers. For the best results, use a non-comedogenic, oil-free moisturizer for your T-zone, and a thicker cream moisturizer for the dry areas.
Use Blotting papers
Use blotting papers throughout the day. Gently press the paper against your face and leave it on for a few seconds to absorb the oil. Don’t rub the paper on your face,.as wiping the skin can result in irritation and aggravate your acne condition.
You should also avoid any facial tissues that contain lotion or fragrances, as these additions can irritate sensitive skin.
DON’T touch your face
Although it’s tempting to touch your face, doing so can spread dirt, oil and bacteria from your hands to your face. Only touch your face when you’re cleansing, moisturizing or applying sunscreen or makeup, and make sure your hands are clean first.
Eat a Healthy Diet
Eating healthy can not only improve your overall well-being but also your skin because certain foods that you eat might be contributing to an oily face and acne.
Be sure to manage your stress, as it has been connected to insulin resistance and worsened breakouts in numerous studies. For many, higher stress levels can trigger acne.
To help reduce stress, try exercising regularly, practicing meditation, or talking to a friend or family member if you’re feeling overwhelmed.
Having an oily face can make you want to cover your skin with heavy makeup but that can actually worsen your skin issues. Makeup doesn’t necessarily cause acne, but with misuse, it can become a problem.
Avoid any cosmetics that contain fragrances which can result in irritation and acne blemishes, as well as those containing alcohol which cause dry, flaky patches on the skin.
Regularly washing your makeup brushes can also help prevent breakouts since oil and makeup can buildup within the bristles and foster bacteria over time.